Many dietary systems tend to instil fear into the one following them, but to lose weight the easy way you only really need to follow a few sensible guidelines.Enjoy your food by chewing each bite full longer than usual. This way you will bring out more of the flavour. Put your utensils down between each mouthful. Sip water frequently, this not only helps fill your stomach it also refreshes the palate so that the next mouthful will still bring out all the flavours. Another reason for eating slowly is to give your brain time to catch up, in this situation your brain runs about 20 minutes behind your stomach. Have you ever finished a meal and 15 to 20 minutes later you suddenly feel fit to burst. That’s your brain suddenly catching up. Therefore if you eat slowly enough your brain should catch up and probably let you know that you are full, possibly before you come to the end of the meal.Another method to help lose weight the easy way is to go for a brisk 20 minute walk before dinner. Not only does this help to burn off calories it also reduces your appetite. Studies made in Scotland proved that a 20 minutes walk reduced the appetite as effectively as having a light meal.Take care when it comes to the weekend. A study in North Carolina found that most people and extra 115 calories each day of the weekend. This is due to an increased consumption of alcohol and fat.Instead of piling all your food on to one plate try serving individual portions. If you were to start with soup followed by a green salad, by the time you come to the higher calorie foods such as meat or dessert you may already be full. You could always use the leftovers the following day. Not only will you lose weight the easy way, you can also save on your food bills.Snacking during day helps stave off the feelings of hunger and helps to keep your metabolism firing, but healthy snacks can be pretty difficult to come by when you’re on the go. Try to pack your own snacks such as baby carrots or your own mix made with nuts, raisins, seeds, and dried fruit.When you are out and about order the smallest portion of everything. If you’re ordering a sub, go for the 6-inch sandwich. Buy the small popcorn when you go to see a movie, a small salad, a small hamburger. Studies find we tend to eat what’s in front of us and the people selling the food always tend to put the largest choice on display. You will feel just as full on less.Be positive about what you are trying to achieve. You can’t lose weight the easy way if you continue focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, the chances are you won’t do them. Instead repeat positive thoughts to yourself.-I can lose weight.
-I will get out for my walk today.
-I can lose weight the easy way.
-I know I can resist the pastry cart after dinner.
-Repeat these phrases like a mantra all day long. Before too long, they will become their own self-fulfilling prophecy and you will lose weight the easy way.If you are serious about trying to lose weight the easy way.
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